Mental Health Week

NUI Galway Students’ Union Mental Health Week / Seachtain na Meabhairshláinte OÉ Gaillimh

Monday 16^th Nov / Dé Luain an 16 Samhain

10:00 Mindfulness Workshop / Rang Aireachais

13:00 Yoga Class with Sports Unit (ZOOM Meeting ID: 913 6188 9314) / Rang Ióga

18:00 Self-Care during Covid-19 Panel Discussion (ZOOM Meeting ID: 968 0375 2952) / Díospóireacht Phainéil maidir le hAire a Thabhairt Duit Féin in Aimsir Covid-19

18.30 Free Strength & Conditioning Class / Rang Nirt agus Aclaithe

Tuesday 17^th Nov / Dé Máirt an 17 Samhain

08.15 Mindfulness Class / Rang Aireachais

11:00 Fitness Class with Sports Unit (ZOOM Meeting ID: 960 4311 0974)

18:00 “Diet or Disorder?” – Eating Disorder Awareness Talk / Aiste Bia nó Neamhord?” Feasacht ar Neamhoird Itheacháin

Wednesday 18^th Nov / Dé Céadaoin an 18 Samhain

All Day Competition: Find the positivity pebbles around campus / Comórtas: Aimsigh na clocha dearfacha thart ar an gcampas

13:00 Yoga Class with Sports Unit (ZOOM Meeting ID: 932 8784 0996) / Rang Ióga

16:00 NUI Galway on Drugs Panel Discussion /  Díospóireacht Phainéil maidir le Feasacht ar Shábháilteacht Drugaí

18.30 Free Strength & Conditioning Class / Rang Nirt agus Aclaithe

19.30 Hump Day Hoolie / Cóisir na Céadaoin Crua

Thursday 19^th Nov / Déardaoin an 19 Samhain

10:00 Virtual Coffee Morning (ZOOM Meeting ID: ID: 518 179 6706) / Maidin Chaife Fhíorúil

11:00 Fitness Class with Sports Unit (ZOOM Meeting ID: 979 9163 5589) / Rang Nirt agus Aclaithe

12:00 Panel Discussion – Mental Health in the Traveller Community (ZOOM Meeting ID: 912 0790 9067) / Díospóireacht Phainéil maidir le Meabhairshláinte i bPobal na dTaistealaithe

15:30 Changing Colours Workshop (Microsoft Teams Changing Colours Workshop 1) /Ag Athrú Dathanna

17:00 Yoga Class with Yoga Soc /  Rang Ióga

19:00 Mama Mia Netflix Party / Cóisir Netflix – YOU NEED TO HAVE TeleParty INSTALLED TO TAKE PART. Info here on how to install. 

Friday 20^th Nov / Dé hAoine an 20 Samhain

08.15 Mindfulness Class / Rang Aireachais

19:00 Big Weekend Table Quiz / Mór-Thráth na gCeist an Deiridh Seachtaine FULLY BOOKED!

All events are FREE! Imeachtaí SAOR IN AISCE iad ar fad!

More information from su.welfare@nuigalway.ie

Tuilleadh eolais ar fail ó su.welfare@nuigalway.ie

If you need someone to talk to please contact:

• NUIG Counselling Service counselling@nuigalway.ie
• NUIG SU Welfare and Equality Officer su.welfare@nuigalway.ie 
• Jigsaw Galway galway@jigsaw.ie
• Samaritans Free phone 116 123 jo@samaritans.org
• Text HELLO to 50808

Here are some little things that can make a big difference to your mental health and wellbeing:

• • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Connecting With Others
  • Eating Healthily
  • Drinking Less Alcohol
  • Sleeping Well