Pilates Flow 5 Week Course

5 Weeks Pilates Flow

Description:

A 45-50 minute class focusing on improving flexibility, mobility, core strength and stability. Providing you with a space to become aware of the way your body moves- creating that mind-body connection.

Each week will be a whole body movement experience consisting of a particular sequence of exercises which will be repeated throughout the class. It will seem like you are constantly moving or flowing.

Each week will have a different theme and sequence of exercises.

Dates/Times 2024 Course:

6pm-7pm Monday 15th January – Monday 19th February 2024

Course Venue: Zoom. Class recording will be emailed to you the next day and will be accessible until Sunday for you to catch up or repeat the class. 

Please Note: There will be no class on Monday 29th January 2024.

Cost: €5 for 6 Week Course

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