Pilates Flow 4 Week Course

Pilates Flow 4 Week Course

SU Life Skills

4 WEEKS PILATES FLOW

Description:

A 45-50 minute recorded class focusing on improving flexibility, mobility, core strength and stability. Providing you with a space to become aware of the way your body moves- creating that mind-body connection.

Each week will be a whole body movement experience consisting of a particular sequence of exercises which will be repeated throughout the class. It will seem like you are constantly moving or flowing.

Each week will have a different theme and sequence of exercises.

Dates/Times 2024 Course:

Monday 4th March – Monday 25th March 2024

Course Venue: It will be recorded. A new recording will be sent to you every Monday and it will expire on Sunday night.

Cost: €5 for 4 Week Course

Sign up: On Eventbrite HERE.

Artice by
Joanna Brophy