Jigsaw 5 A Day for Mental Health
5-A-Day for Mental Health
This FREE one hour workshop aims to provide young adults, aged 17-25 in 3rd Level Educational settings, with the strategies necessary to build and take care of their own mental health.
Learning Outcomes
Young people will:
- Gain an understanding of mental health
- Become aware of mental health as a resource for living
- Learn a range of practical strategies that they can implement to improve and manage their own mental health on a day to day basis
- Learn how and where to get help
- Become aware of the supports available in their local area
Course Provider: Jigsaw
Dates/Times: 6.30pm-7.30pm Tuesday 23rd January 2024 live on Zoom
Sign Up: email aoife.guilfoyle@jigsaw.ie to register
Cost: FREE
