Jigsaw Mental Health Workshop

SU Life Skills

Your Mental Health with Jigsaw

This FREE one hour workshop aims to provide young adults, aged 17-25 in 3^rd Level Educational settings, with the strategies necessary to build and take care of their own mental health.

Learning Outcomes

Participants will hear/discuss:

– A brief overview of mental health

– Things that impact youth mental health

– Ways to support your mental health including the 5 a day for mental health

– What is Jigsaw & how to access the service

– Supports within the university & wider community

Course Provider: Jigsaw

Dates/Times: 6.30pm-7.30pm Tuesday 6th October 2026 live on Zoom

Sign Up: HERE

Cost: FREE