Self Defence Class

Self Defence Class

Course Aim/objectives:

This workshop aims to create a safe space to learn techniques and strategies to help participants protect themselves should the need ever arise.

During this 90 minute session participants will be taught the basic principles of self defence i.e. recognition and evasion along with some of the basic defence tools/techniques for response.

Instructor: Hosted by Galway City Itosu Kai Karate Club

Cost/Sign Up: The cost of the course is €5 and you can sign up at the links below

Max: 20 Students

Course Dates/Times: 8pm-9.30pm Tuesday 30th January 2024 sign up HERE or 8pm-9.30pm Tuesday 6th February 2024 sign up HERE

Course Venue: 8A Creaven House, The Claddagh, Galway City