Jigsaw 5 a Day for Mental Health

SU Life Skills

5-A-Day for Mental Health

This FREE one hour workshop aims to provide young adults, aged 17-25 in 3^rd Level Educational settings, with the strategies necessary to build and take care of their own mental health.

Learning Outcomes

Young people will:

Gain an understanding of mental health
Become aware of mental health as a resource for living
Learn a range of practical strategies that they can implement to improve and manage their own mental health on a day to day basis
Learn how and where to get help
Become aware of the supports available in their local area

Course Provider: Jigsaw

Dates/Times: 6.30pm-7.30pm Tuesday 23rd January 2024 live on Zoom

Sign Up: Email aoife.guilfoyle@jigsaw.ie to register

Cost: FREE