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SU Weekly Email 6 – 29th October 2020

Weekly Email

Welcome to your weekly email from your Students’ Union.

Charity Challenge Starts Monday! Sign Up Now!

Our November Charity Challenge is the Kilometre Challenge which starts this Mon 2nd Nov and everyone who signs up will have access to 2 FREE Strength & Conditioning Classes each week!

More info + Registration link here.

You set yourself a personal goal for each month based around each charity challenge theme so this month you pick a number of kilometres to cover and you can do this by walking, running or on wheels. It’s not a one size fits all event – you know your own capabilities so you do you! Feel free to join at any time and we will have lots of perks for everyone taking part! For more info contact studentsunion@nuigalway.ie

All funds raised from the challenge will go to the SU Charity Fund supporting Galway Rape Crisis Centre, Galway Autism Partnership and Helplink Mental Health.

 

Walktober Final Week To Win

It’s the final week of our NUIG Walktober challenge and there’s loads of ways for you to win again this week:

  1. Hit the step count target of 12,000 steps per person per day
  2. Enter the team Photo competition
  3. Enter the Staycation Limerick writing Competition
  4. Just keep walking and don’t forget to log all your teams final steps by 2pm Mon 2nd Nov!  

 

Free Temporary Bike Lights

As part of the Light Up Your Life campaign we have a limited number of free temporary bike lights available outside the SU Shop along with free high vis vests. Please take what you need and stay safe. We also have free SU Diaries and Flirt FM Wall Planners at the shop for you Mon-Fri 8.30am-4pm.

 

Hump Day Hoolie!

Our next Hump Day Hoolie takes place at 7.30pm on Weds 4th of Nov. There’ll be comedy, speed friending, music, competitions and loads of prizes on Zoom. Limited to 50 people. Get your free tickets here.

 

Stress Control

Free online Stress Control Programme offering advice on ways to manage our stress levels during these tough times. Next programme starts Mon 2nd Nov For more info visit https://stresscontrol.ie  

 

Student Leap Cards

Our office is still closed so we can’t currently process Student Leap Card applications and we don’t have a reopening date yet. Please note that ticket inspectors on the train have been checking for Student Leap Cards in recent days as they don’t accept the NUIG ID card as proof of student status as it doesn’t have an expiry date. For any queries please contact the Student Leap Card help desk (Mon-Fri 9am-5:30pm) Email: info@studentleapcard.ie Phone: 1890 457 056

 

Mature Students Drop-In Clinics

Weekly drop-In Clinics are available for all Mature Students (anyone over 23 years of age) whether you are an Undergrad, Postgrad or Adult Education student. Here you can discuss issues, challenges, ideas, suggestions, and much more. The clinics are hosted by your SU Mature Students’ Officer Michelle Mitchell on Zoom and are on 10am-12pm Tuesdays and 2pm-4pm Thursdays (links below). When you enter the meeting, you will be placed in a waiting room.  If you are not admitted immediately, please be patient as Michelle may be speaking with another student. For more info email: su.maturestudents@nuigalway.ie

Tuesday 10am-12pm Zoom Link

Thursday 2pm-4pm Zoom Link

 

Need Grinds?

The Students’ Union Grinds Register provides a list of people offering grinds to NUIG students in a wide array of subjects.

 

Click if you mean it!

At the moment 1/3 of study space bookings in the library are not being claimed – please cancel your booking if you’re not able to use it. Many book requests are not being collected either so please email if you no longer need books you ordered. We are continuing to petition the University to open up more study spaces for students on campus.

 

Free Bootcamp + Yoga Sessions

The NUIG Sports Unit are running weekly Bootcamp (Tues/Thurs) and Yoga sessions (Mon/Thurs) for students/staff to get involved and get active. Head along to their launch events at 11am and 4pm TODAY on Zoom to find out more. Session 1 11am TODAY: Spooktacular Beginners (Passcode: begin1)

Session 2 4pm TODAY: Halloween Survival (Passcode: tough1)

 

Need help with Maths?

SUMS is a FREE service providing informal mathematics support to first and second year students across all NUIG colleges and courses as well as to students engaged in Access/Foundation courses. Here you can receive extra mathematics or statistics tuition during their online service hours.

 

COVID-19 Conversations 5pm TODAY!

Join Dr Sue Redmond, Lorraine and Aisling for some Desk Yoga! This fun session will be using ocean and seaweed imagery for movement & exploring self-compassion, all with music. It will take place on Zoom from 5pm TODAY Thurs 29th Oct. Join here.

 

Need help with Writing?

The NUIG Academic Writing Centre provides free one-on-one tutorials on essay writing. These are available to everyone, regardless of level of experience or grade average.

Need help with Programming?

ComputerDISC is a Computer Programming Drop-In Support Centre for all NUIG students who are taking any programming/software development courses. This free service supports all students with their self-directed learning in computing topics.

 

Carve + Chill Tonight!

Grab a pumpkin and join NeuroSoc at 7pm tonight Thurs 29 Oct for their pumpkin carving event via Microsoft Teams. More info from neuro@socs.nuigalway.ie or on their Instagram.

 

NUIG Zoom Accounts

All NUIG staff and students now have access to the Zoom video conferencing platform. You can access your NUIG Zoom account through the apps in your Office 365 account or directly from the NUI Galway Zoom Login Page. More info ISS Zoom Webpage.

 

ALIVE Volunteering

Final call for students to join our project with the Galway Safe App. Join a team of volunteers that will brainstorm and engage in social media promotion – together making a big impact! You can have a watch of Neil sharing about the volunteering project on our YouTube channel here.

You can sign up to volunteer here. Pop a line to alive@nuigalway.ie with any questions!

 

Ropes is Open for Submissions

Submissions are now open for fiction/non-fiction/poetry/visual art/memoir/essays for this year’s edition of Ropes. Send submissions to ropeslitmag.submimissions@gmail.com – deadlines: 31st Dec Written Work and 14th Feb Visual Art. For more info follow @ROPESLitJournal

 

In Conversation with Úna-Minh Kavanagh : The power of the Irish language to overcome loss, racism and online trolls.

Join this Zoom conversation at 6pm Weds 4th Nov HERE. Úna-Minh is the Founder and Editor of WeAreIrish.ie, Travel Writer, Author of ‘Anseo’, Gamer and a Multimedia Content Producer. In her first book, she writes honestly and humorously about tackling racism, language elitism and online trolls and the joy of turning her love of the internet, video games and accessible Irish-language content into a healthy work/life balance.

 

Financial Aid Fund Open

Don’t let money worries cost you your education. The Student Assistance Fund provides financial support for students who are experiencing financial difficulties while attending college.

 

Need Someone to Talk To?

 

Sin Issue 2

Read Issue 2 of your NUIG newspaper Sin HERE. Want to get involved with the paper? Contact the Editor Paddy Henry on editor.sin@gmail.com

 

What do I do if… 

I experience symptoms:  

  • If you have any of the following COVID-19 symptoms – high temperature (38°C or higher), a cough, difficulty breathing, a change or loss of your sense of smell or taste – you must act quickly. Stay at home or isolate on campus. Phone the Student Health Unit on (091) 492604 or fill out their online screening form or phone your local GP. Describe your symptoms and follow the doctor’s instructions.

I receive a positive COVID-19 diagnosis:  

  • Follow public health advice. You will need to self-isolate and your close contacts will need to get tested and restrict their movements.
  • You should contact the University confidentially (either by emailing COVID-19@nuigalway.ie or contacting lecturer/administrator). This will enable the University to offer support.

I discover my classmate has had a positive COVID-19 diagnosis: 

  • If you are a close contact of someone who tested positive for COVID-19, you need to get tested for COVID-19 and restrict your movements for 14 days – even if your test comes back negative. See the difference between a ‘close’ and ‘casual’ contact on the HSE website.

I discover my housemate has had a positive COVID-19 diagnosis: 

  • You are considered a close contact. You need to get tested for COVID-19 and restrict your movements for 14 days – even if your test comes back negative.

 

Contact Us

You can contact the Students’ Union by email to studentsunion@nuigalway.ie with any questions or suggestions you may have.

You can also like or follow us on Facebook Instagram Snapchat (@nuigsu) and Twitter.

Our office is currently closed but we are working remotely to help you.

 

NUI Galway Mental Health Week 5th-10th October 2015

Uncategorized

NUI Galway Mental Health Week Events 5th – 10th October #littlethings

 

#littlethings is a mental health and wellbeing campaign. It highlights that there are things that you can do for yourself and others that will have a positive impact on how you feel and how you cope.

All Week 11am-3pm the SU Welfare Crew will be giving out Free Goodie Bags with tasty treats.

All Week Please Talk Art Exhibition in Áras na Mac Léinn.

All events are FREE except where indicated otherwise.

Monday

11am-4pm          Global Fair in the Bailey Allen Hall with food, fun and music from the Societies 

12.30pm               Mental Health Week Launch at the Quad

12pm-1pm          Building Resilience Workshop in The View with Joe Murphy

2pm-3pm            Strategies for Taking Study in Your Stride in The View with James McCormack

6pm-8pm            Juggling Workshop at the Arts Millennium Building

Tuesday

12pm-3pm          Little Things Stand at Smokey’s with freebies

2pm-4pm            Singing with Dementia Patients in The Meeting Rooms in Áras na Mac Léinn with Choral Society

6pm-8pm            Seas Suas Programme Room 129 Theatre 2 Áras Moyola. A programme promoting health and wellbeing which encourages and equips students to help fellow students appropriately and safely. 

8pm-11pm          Film: The Dead Poet’s Society in The Meeting Rooms with Writer’s Soc

Wednesday

12pm-3pm          Little Things Stand at Smokey’s with freebies

2pm                     Heads Up Mental Health Radio Series on Flirt FM 101.3

2pm-3pm            Mindfulness for Daily Life Workshop in The View with Aisling Battersby

3pm-4pm            Stress Busting Techniques Workshop in The View with Aisling Battersby

6pm                       Capoeira Workshop in The Cube with Dance Soc

7pm-9pm            Writer’s Workshop Collaboration – Gig Soc, Writer’s Soc & Art Soc in IT202

8pm                       Bring a Dish event in AC203 with Potter Soc

Thursday

11am-4pm          Voter Registration Drive, Free stuff, Road Safety Freebies, Games and Promo Staff recruitment in Áras na Mac Léinn.

10.30am-12pm  Please Talk Coffee Morning in The Hub 

2pm-3pm            Putting Off Procrastination Workshop in The View with James McCormack

3pm-4pm            Laughter is the Best Medicine Workshop in The View with Donal Gannon

4pm-5pm            The Wellness Recovery Action Plan (WRAP) Workshop in The View. WRAP is a framework which helps to overcome distressing symptoms and unhelpful behaviours.

7.30pm-8.30pm Light Your Candle of Hope to promote mental health and happiness of heart with Please Talk in the Chapel

8pm-10pm          Give Handball a go in the Sports Centre with NUI Galway Handball Club 

8pm                       After Party for “Be Brave” Campaign Launch in College Bar with GIG Soc with free finger food

Friday

All Day Mindful Way Conference

8.30pm-1am       Sober Soc present the Funky Seomra in The Cube. Tickets €5.

Saturday

10am                     Walk, run or crawl the NUI Galway 8k in aid of Jigsaw on World Mental Health Day. Entry fee €25. Volunteers needed email nuigalway8k@kingfisherclub.com if you can help out. 

If you need any support or information please contact any of the following people: 

Chaplaincy Service 091 495055 chaplains@nuigalway.ie

Counselling Service 091 492484 counselling@nuigalway.ie

Student Health Unit 091 492604 healthunit@nuigalway.ie

SU Welfare Officer Jimmy McGovern 091 492747 su.welfare@nuigalway.ie 

Jigsaw Galway 091 549252 galway@jigsaw.ie

Samaritans Free phone 116123 jo@samaritans.org 

Here are the #littlethings that can make a big difference to our mental health and our wellbeing:

  • Keeping Active
  • Talking About Your Problems
  • Looking Out For Others
  • Doing Things With Others
  • Eating Healthily
  • Staying In Touch
  • Drinking Less Alcohol
  • Sleeping Well

Mental Health Week in NUI Galway is co-ordinated by Student Services and NUI Galway Students’ Union in partnership with a range of external agencies. 

Sports Clubs Celebrate the “Little Things”

Did you know sitting down for long periods of time is very bad for your health. Research gathered now concludes “we need to move every hour” to off-set cardiovascular disease and type 2 diabetes. 

We are asking all students where every they are to stand up every hour, shake out your legs and hands and just sit down again – where ever you are – if you feel brave and want to shout out “Mental Health” please do. Random prizes of gym memberships, hoodies and vouchers will be given to those students participating – so the more you move, the better the chance you have of winning a prize! 

Look out for our Health & Wellbeing Team during Mental Health Week who will be checking lectures, restaurants and the library for movers and shakers. 

Handball Club will be setting up a “one wall – intro to handball” for all those who wish to have a go in the Sports Hall on Wednesday 7th October.